The Root Chakra: Basic Info

Basic Info

Color

· Red

Associated body parts:

Sexual organs,

· endocrine system

· back, legs, feet, and bones

Herbs

· Ashwaganda

· Hibiscus

· Ginger

· Damiana

· Mugwort

· Dandelion root

· White willow bark

Foods & Spices

· Any red fruits and vegetables

· Ground food (potatoes, peanuts, onion, etc)

· Red meat

· Red Snapper, tuna, salmon, shellfish

Crystals & stones

· Red Jasper

· Smoky quarts

· Black tourmaline

· Carnelian